People frequently hear health tips about how to take care of their skin, how to gain or reduce weight, how to keep fit, and ways to quit smoking. One thing that is overlooked, however, is the health of the eyes. Just like any other part of the body, the eyes need to be taken care of and certain lifestyles can help protect a person’s vision and prevent age-related eye problems. Other than the healthy things to be done every day, visiting Indianapolis eye doctors plays a part in keeping one’s eyes healthy.
As with almost anything related to health, having a healthy diet is important. When it comes to the eyes, eating food with vitamin C, vitamin E, omega-3 fatty acids, lutein, and zinc can help boost eye health and fight vision problems. The foods that contain these include spinach, nuts, beans, oranges, tuna, and salmon, among others.
Another way to protect the eyes is by reducing sun exposure. Some people may have the habit of staring at sunrises or sunsets and spending long hours outdoors during a sunny day without eye protection. These practices aren’t good for the eyes as UV exposure can result in macular degeneration and cataracts. You may think that sunglasses are only so that you won’t squeeze your eyes when there’s too much sunlight, but in reality it also helps block both UVA and UVB rays.
Besides healthy habits, it is also important to have regular eye exams. These are not only for determining if you’ll be needing eyeglasses or contact lenses, but certain checks are done to identify signs of common eye diseases and evaluate the eyes as a whole in relation to overall health. What’s more, chronic systemic diseases such as diabetes and high blood pressure could also be detected through eye exams.
They say humans are visual creatures. People like to take in wonderful sights and sceneries, art, photographs, and more as part of their everyday life. This is why it is important to take care of your eyes so that you can continue to appreciate all of the wonderful things that the world has to offer. Those who haven’t had their eyes checked in a while should set an appointment with eye doctors in Indianapolis such as those from Moody Eyes who will assess their vision and propose treatments for eye problems if necessary.
6 Unexpected Ways to Protect Your Eyes, Care2, April 24, 2015
How to Maintain Good Eye Health, WebMD