Just about everyone, from young children hooked to their tablet games to adults tied to their smartphones, spends a majority of their time looking at screens and monitors. It’s no wonder, too, especially given the convenience these devices provide. However, as with any technological advancement, it can come at a price, particularly, your eyesight.
In Meredith Deliso’s piece on AM New York, she discussed how spending long hours on electronic devices can result in the development of serious vision problems, specifically digital eyestrain, otherwise referred to as computer vision syndrome, regardless of the person’s age. While this was more common among people with computer-related jobs who spend 8 hours in front of their computers every day, the number of children with this condition has increased due to the prevalence of these gadgets.
All types of electronic devices radiate a blue light that not only damages the user’s vision, but also affects the overall health. Using of a device for long hours may result in having a blurry vision or having dry, runny, tired eyes—all of which are indications of temporary digital eyestrain. Despite this condition being only temporary, it may develop into more serious eye diseases such as macular degeneration in the long run.
What to do?
If device user immediately experiences any mentioned symptoms of digital eyestrain, knowledgeable Indianapolis eye doctors advise them to blink more in order to keep their eyes lubricated. Another simple technique is adhering to the “20-20-20 rule,” wherein the person should stare at something with a distance of 20 feet away from his current location for 20 seconds long. Doing such resets the person’s vision and engages his distance vision simultaneously.
For situations wherein these simple steps are not helping anymore, it is recommended to consult with licensed eye doctors in Indianapolis like those from Moody Eyes and have a thorough assessment of your eyes’ current condition. They may recommend wearing eyeglasses or contact lens, depending on their patient’s needs. Aside from this, just remember to limit use of device to avoid eyestrain, especially before bedtime, since this greatly affects the person’s sleeping pattern, too.
(Source: What you need to know about digital eyestrain, AM New York)