You’ve probably heard that orange-colored vegetables such as carrots and squash are good for the eyes. It’s true. That’s because these vegetables are rich in beta-carotene, a type of vitamin A that helps the retina and other parts of the eye to function well. However, it’s not only beta-carotene that can help you with good eye care. Make sure the food you eat contains these essential nutrients to keep those ‘windows to your soul’ in tiptop shape.


An antioxidant diet filled with vitamins and minerals such as vitamin C, vitamin E, copper, zinc, and selenium can be beneficial to eye health. The retina and macula is particularly vulnerable to oxidative stress. Thus, getting rid of the body’s free radicals can in turn help maintain eye health. Foods rich in antioxidants include apples, blackcurrants, cheese, milk, salmon, and peanuts.


Without omega-3, the body’s cells cannot function properly, and this applies to the eyes as well. Docosahexaenic acid (DHA), one of the most helpful omega-3 fatty acids, plays an important role in the structure and function of the eye’s retina. Fish such as herring, salmon, mackerel, tuna, and sardines have always been a good source of omega-3, but walnuts, flaxseeds, and linseeds are equally good sources as well.


Resveratrol is a powerful chemical in grapes and other plants that protect against harmful pathogens. A number of studies indicate that resveratrol is especially helpful in combatting macular degeneration and promoting eye health. Aside from red grapes, resveratrol can be obtained from peanuts.

Don’t forget your eye exams

You might think that you’re already eating healthy and your vision is perfectly fine, but visiting an eye care professional for a comprehensive eye exam is the only way to be sure. Some people don’t realize that they already need glasses or contact lenses. In addition, many eye diseases such as macular degeneration, glaucoma, and diabetic eye disease can often go undetected. A comprehensive eye exam is the best way to identify these diseases in their early stages.

Comprehensive eye exams in Indianapolis

Eye health is an important part of a person’s overall health maintenance. Take every effort to ensure your eyes stay in excellent condition. For the most comprehensive eye exams, visit trusted Indianapolis eye center such as Moody Eyes.


Want to protect your sight? Follow the EYE diet! Cheese, red wine, salmon and peanuts can all help prevent blindness, Daily Mail Online, Jul. 13, 2015

Why Are Eye Exams Important?, All About Vision