Your eyes are not only the windows to your soul, but also to your overall health. This is perhaps one of the most important parts of your body, yet it’s one that’s often overlooked and taken for granted until the vision blurs or goes completely. If you don’t want this to happen to you, exercising proper care is essential in keeping your eyesight crystal clear in the years to come. If you ask your Indianapolis eye doctor on what habits you should avoid to take better care to your eyes, here are the surprising things he would advise you against.

An Indianapolis Eye Doctor Shares some Bad Habits that Harms Eyesight

Touching or Rubbing

It’s unavoidable that your eyes would get itchy now and then, but imagine all the dirt and germs on your hand, which can be easily transferred to your eyes. Making it even more vulnerable is the protective mucous membrane on it, which easily collects germs. Ophthalmologists would recommend keeping your eyelids closed and not to rub your eyes too hard, since it could lead to inflammation and broken blood vessels.

Sleeping while Wearing Contacts

People have always been advised against sleeping while wearing contact lenses, and even wearing extended or overnight wear lenses could increase your risk of acquiring corneal ulcer. While wearing your contacts as you sleep, you deprive your corneas of oxygen, making it easier for bacteria to grow and cause an infection to your eye. Though having a quick 20-minute shuteye is not necessarily harmful, ophthalmologists still recommend removing them beforehand just to be sure. In the event that you do happen to sleep while wearing your contacts, don’t take them out straightaway and instead lubricate your eyes with artificial tears for 20 to 30 minutes before removing them.

Smoking

Now there’s another reason for you to consider quitting smoking altogether. A single huff causes chemicals to enter your bloodstream as you inhale the smoke, which gradually damages the macula, eventually causing vision loss. Some studies had even discovered that smoking increases a person’s chance of acquiring eye problems such as cataracts and retinal diseases.

Foregoing Check-Ups

If you’re doing almost everything on this list, and then some, and then also choose to ignore the annual eye check-up, then your vision might be in trouble. Even though your vision remains 20/20, you still need to have them looked at by an optometrist or an ophthalmologist in Indianapolis, such as the ones from Moody Eyes, at least once a year. Since eye problems are often very difficult to diagnose and determine, having them looked at by eye experts can help you tackle these problems early on, before it takes a toll on your vision.

(Source: 9 Worst Eye Care Mistakes You’re Making, Health.com)